Tips for the Handling Alcohol Withdrawal and Detoxification

Health

Alcohol abuse disorder, commonly known as alcohol addiction is a devastating condition that impacts millions of lives per year. Each family member is a part of the addiction and is likewise affected. Although many people do not think twice about taking a drink, it can be the most dangerous step that you take. Not all people suffer from alcohol addiction or abuse but many do. For those people suffering from this deadly and dangerous disease, treatment is available and information is available through services such as Detox.com.

Alcohol addiction treatment begins with a detoxification or withdrawal phase. Unfortunately, this is one of the hardest stages to overcome. It is the time at which you are most vulnerable to relapse and a return to alcoholism. The relapse rate for any addiction is high but alcohol addiction has one of the highest due to the physical stresses on the body and the availability of alcohol throughout withdrawal.

Although this may be daunting at first, there are ways that you can mitigate the chances of a relapse. It is recommended that you know the alcohol detoxification timeline so you can keep in mind that the condition and suffering is only temporary. The alcohol detox timeline is:

  • 6 to 24 Hours: mild nausea, vomiting, abdominal pain, sweating, high blood pressure, confusion, irritability, and fever
  • 24 to 72 Hours: symptoms peak and you may experience additional symptoms
  • 72 Hours to 7 Days: physical symptoms start to disappear and are usually completely gone by 10 days but psychological symptoms often continue.  These symptoms are depression, anxiety, nightmares, insomnia, mood swings, and agitation.
  • 10 days: physical symptoms disappear but psychological symptoms may persist for months.

Fortunately, there are some things that you can do to get through detoxification and withdrawal period.

As mentioned earlier, keeping in mind that the symptoms are only temporary is one of the best ways that you can get through the detox. It helps to know that there is an end in sight. If the symptoms are particularly bothersome or seem dangerous, seek medical advice.

Staying busy is also an excellent idea. It can help to keep your mind off of things while you are experiencing symptoms. You can go out with friends or engage in a favorite hobby. It can make time pass more quickly. Talking to others can help you, you will meet people through the rehab who have the same problems with alcohol as you do. You will be able to discuss what you are going through as well as hear the stories of others.

One of the best ways to help yourself through withdrawal, is to make sure that you are eating the right foods. Alcohol depletes a variety of vitamins and minerals. While you are drinking, you do not notice this depletion. When you go into withdrawal, your body begins to react to some of these missing elements.

Simple changes in your diet can help to restore your body’s natural health. Foods like leafy greens, complex carbohydrates, proteins, colorful fruits and vegetables, and some spices such as cayenne can replenish these making your experience during withdrawal easier.